Flex Fitness & Workout 2.9

Flex Artificial Intelligence Inc. – Freeware – iOS
out of 1547 votes

This is not a download form!

The UpdateStar program database is maintained by the users, for the users.
With your support, you can help all other users keep their software setup up-to-date. Fill out any fields that are incorrect or not up to date. We will check and evaluate your contribution as soon as possible.
Thank you for supporting UpdateStar!

Title:

Category:

Requirements:

Android

iOS

Windows

Mac

Linux

License:

Publisher:

Publisher URL:

Description:

The Flex app offers a comprehensive solution for individuals looking to build muscle or lose weight. With personalized workout plans and the ability to create your own, achieving any fitness goal is within reach. Developed by personal trainers, Flex provides top workout routines and plans for all difficulty levels.

At Flex, our mission is to promote physical health and create a healthier world. Join our community on Instagram @flex.ai to stay connected and motivated!

Free features include basic workout programs and the option to build or customize your own program. With a workout guide to log and improve your performance, sharing plans and workouts with others becomes effortless. Additionally, the app allows you to view your progress and stay consistent with a workout calendar, exercise stats, streak tracker, bodyweight tracker, calories tracker, steps tracker, and workout notifications. Soon, Auto Progression will be available, automatically adjusting exercise difficulty based on past performance.

Flex Premium offers enhanced benefits such as logging on the Apple Watch app, unlocking premium programs and freestyle workouts, and a premium workout experience with music integration and a plate calculator. Advanced editing and building tools provide further customization options.

Flex revolutionizes the planning and tracking of workouts, allowing users to focus solely on achieving their goals. With an extensive library of hundreds of workouts and programs designed by personal trainers, users can easily find the most effective routines tailored to their goals and workout settings.

Gone are the days of researching exercises, programs, and tracking progress manually. Flex simplifies the process by handling all planning and tracking tasks while keeping users engaged through features like streaks and progress charts. Whether you have limited time, specific goals, varying experience levels, or access to different equipment, Flex provides suitable freestyle workouts that adapt to individual needs.

If you already have a fitness program you prefer to use or wish to customize your own, Flex allows you to edit existing programs or build your own using the custom plan builder.

Experience a real-time workout guide with Flex, which leads you through each exercise step by step. From exercise how-tos and optimal rest times to notifications for starting the next set, Flex ensures a seamless workout experience. The app even offers a spreadsheet view for full workout customization, allowing you to rearrange exercises, modify sets, and control your music without leaving the app thanks to integrations with Spotify and Apple Music.

Flex enables users to track various aspects of their fitness journey. You can assess the consistency of your workouts with the calendar feature, monitor total daily calories burned (calculated from workouts, steps, and BMR), track bodyweight changes over time, observe your steps towards a daily goal of 10k (via Apple Health integration), review exercise progress with detailed stats, and access your comprehensive workout history.

To make workouts even more convenient, the Flex Apple Watch app eliminates the need for constant phone checking. Log sets and complete workouts directly from your wrist, and effortlessly sync your data while closing your activity rings.

Tags:

Short description:

Installed version unknown?

Current version:

Download URL:

Direct Download URL:

Buy URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD file URL:

Comment:

Your email:

Newsletter:

Please enter your email address if we may contact you should we have questions regarding your contribution. We will never share your e-mail address with any third party.

Screenshots (Click to view larger)

Related products

Latest Updates

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest News

	My Town : Fashion Show Dressup Unleash Your Inner Fashionista with My Town: Fashion Show Dressup!
	Origin Bank Streamlined Banking Experience with Origin Bank
	Les Mills Releases Boost Your Fitness Routine with Les Mills Releases
	PDF Hero - PDF Editor & Reader PDF Hero: A Comprehensive PDF Editor with User-Friendly Features
	Tape Measure light Precision Meets Convenience: Tape Measure Light by Marton Varga
	TIYA Connect with Friends and Family Effortlessly Using TIYA

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!