Flex Fitness & Workout 2.9

The Flex app offers a comprehensive solution for individuals looking to build muscle or lose weight. With personalized workout plans and the ability to create your own, achieving any fitness goal is within reach. Developed by personal trainers, Flex provides top workout routines and plans for all difficulty levels.

At Flex, our mission is to promote physical health and create a healthier world. Join our community on Instagram @flex.ai to stay connected and motivated!

Free features include basic workout programs and the option to build or customize your own program. With a workout guide to log and improve your performance, sharing plans and workouts with others becomes effortless. Additionally, the app allows you to view your progress and stay consistent with a workout calendar, exercise stats, streak tracker, bodyweight tracker, calories tracker, steps tracker, and workout notifications. Soon, Auto Progression will be available, automatically adjusting exercise difficulty based on past performance.

Flex Premium offers enhanced benefits such as logging on the Apple Watch app, unlocking premium programs and freestyle workouts, and a premium workout experience with music integration and a plate calculator. Advanced editing and building tools provide further customization options.

Flex revolutionizes the planning and tracking of workouts, allowing users to focus solely on achieving their goals. With an extensive library of hundreds of workouts and programs designed by personal trainers, users can easily find the most effective routines tailored to their goals and workout settings.

Gone are the days of researching exercises, programs, and tracking progress manually. Flex simplifies the process by handling all planning and tracking tasks while keeping users engaged through features like streaks and progress charts. Whether you have limited time, specific goals, varying experience levels, or access to different equipment, Flex provides suitable freestyle workouts that adapt to individual needs.

If you already have a fitness program you prefer to use or wish to customize your own, Flex allows you to edit existing programs or build your own using the custom plan builder.

Experience a real-time workout guide with Flex, which leads you through each exercise step by step. From exercise how-tos and optimal rest times to notifications for starting the next set, Flex ensures a seamless workout experience. The app even offers a spreadsheet view for full workout customization, allowing you to rearrange exercises, modify sets, and control your music without leaving the app thanks to integrations with Spotify and Apple Music.

Flex enables users to track various aspects of their fitness journey. You can assess the consistency of your workouts with the calendar feature, monitor total daily calories burned (calculated from workouts, steps, and BMR), track bodyweight changes over time, observe your steps towards a daily goal of 10k (via Apple Health integration), review exercise progress with detailed stats, and access your comprehensive workout history.

To make workouts even more convenient, the Flex Apple Watch app eliminates the need for constant phone checking. Log sets and complete workouts directly from your wrist, and effortlessly sync your data while closing your activity rings.